Keto CHOCOLATE CRUNCH BARS - Healthy Keto Recipes & Free Keto Meal Plans

Keto CHOCOLATE CRUNCH BARS: This keto chocolate crunch bars is an easy candy bar recipe made with just 3 ingredients! Crispy, chewy, and ready in 5 minutes, each bar has just 2 grams net carbs!

Like any good keto dessert, chocolate ones are always the best.

Course: Dessert

Cuisine: American

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 20 servings

Calories: 155kcal

Table of Contents

How to make keto chocolate bars

The Ingredients:

Unsweetened chocolate– Also known as Bakers chocolate, these candy bars are 100% unsweetened and have very few carbs. On its own, they are not edible, but when mixed with sweet ingredients, adds the chocolate element necessary.
Sugar free maple syrup– Skip the expensive store-bought kind and make your own keto maple syrup.
Coconut oil– Choose the refined variety to avoid any coconut flavor.
Almond butter– Smooth and drippy almond butter with no added sugar. Peanut butter and nut-free alternatives also work.
Crushed nuts and seeds– Optional, but makes these taste like crunch bars.

Storing and freezing instructions

To store: This keto chocolate is stable at room temperature in a sealable container. It will keep well for up to four weeks. If you’d like it to keep longer, store it in the refrigerator.
To freeze: Place leftovers in a ziplock bag and store it in the freezer for up to six months.

Frequently Asked Questions

Is Hershey’s dark chocolate keto friendly?

The only keto friendly Hershey’s products are their Dutch-processed cocoa power (2 grams net carbs per serving) and dark cocoa powder (1.5 net carbs per serving).

Which chocolate candy bar has the least amount of carbs?

The lowest carb candy bar is Ghirardelli unsweetened baking chocolate, which has just 3 grams net carbs per serving.

How many carbs are in keto crunch bars?

There are just 3 grams net carbs in these keto bars.

Ingredients Keto CHOCOLATE CRUNCH BARS

1 1/2 cups chocolate chips of choice I used stevia sweetened keto friendly chocolate chips
1 cup almond butter Can sub for any nut or seed butter of choice
1/2 cup sticky sweetener of choice * See notes
1/4 cup coconut oil (Optional)
3 cups nuts and seeds of choice almonds, cashews, pepitas etc (Optional)

Instructions Keto CHOCOLATE CRUNCH BARS

Line an 8 x 8-inch baking dish with parchment paper and set aside.
In a microwave-safe bowl or stovetop, combine your chocolate chips of choice, almond butter, sticky sweetener and coconut oil and melt until combined.
Add your nuts/seeds of choice and mix until fully combined. Pour the keto crunch bar mixture into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.

Notes Keto CHOCOLATE CRUNCH BARS

See notes for tested options- The best sticky sweeteners are pure maple syrup or agave nectar. For a 100% keto friendly sticky sweetener, use a monk fruit or swerve sweetened syrup.No Bake Keto Crunch Bars (Paleo, Vegan, Sugar Free, Low Carb) should be kept refrigerated. If made using homemade chocolate, these should be kept frozen.

Nutrition