7 Day Ketogenic Diet Meal Plan For Newbie-guide

Ingredients

• 3 eggs
• 3 cups non fat greek yogurt I prefer Fage 0%
• 1 small box instant fat free/sugar free cheesecake of vanilla pudding mix
• 1 tbsp imitation vanilla
• 3 tbsp Stevia
  

  Instructions

  • Preheat oven to 350 degrees
  • In a medium sized mixing bowl, add eggs, vanilla, and stevia until blended well
  • Add in yogurt and box of pudding until well combined
  • Spray a pie dish or 9 inch spring form pan with non stick cooking spray and pour ingredients in
  • Bake for 30 minutes
  • Let cool for 15-20 minutes before covering with plastic wrap
  • Chill overnight in the refrigerator

   7 Day Ketogenic Diet Meal Plan a Beginners Guide

  Nutritional

  Serving: 1slice | Calories: 72.97kcal | Carbohydrates: 3.13g | Protein: 9.72g | Fat: 1.86g | Saturated Fat: 0.6g | Cholesterol: 65.13mg | Sodium: 55.93mg | Potassium: 128.52mg | Sugar: 2.7g | Vitamin A: 89.1IU | Calcium: 91.74mg | Iron: 0.34mg

  Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.