Veggie & Hummus Sandwich
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Active: 10 mins
Total: 10 mins
2 slices whole-grain
3 tablespoons hummus
¼ avocado, mashed
½ cup mixed salad
¼ medium red bell
¼ cup sliced cucumber
¼ cup shredded carrot
Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.
To make ahead: Refrigerate sandwich for up to 4 hours.
Serving Size: 1 Sandwich Per Serving: 325
calories; protein 12.8g; carbohydrates 39.7g; dietary fiber 12.1g; sugars 6.8g; fat 14.3g; saturated fat 2.2g; vitamin a iu 6388.1IU; vitamin c 49.8mg; folate 171.1mcg; calcium 107.8mg; iron 3.4mg; magnesium 105.3mg; potassium 746.3mg; sodium 407mg; thiamin 0.3mg;