This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of  vegetables depending on your mood.

7 Day Ketogenic Diet Meal Plan For Newbie-guide

Active: 10 mins
Total: 10 mins
Servings:1

Ingredients

2 slices whole-grain
bread
3 tablespoons hummus
¼ avocado, mashed
½ cup mixed salad
greens
¼ medium red bell
pepper, sliced
¼ cup sliced cucumber
¼ cup shredded carrot

Directions

Step 1

Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.

Tips

To make ahead: Refrigerate sandwich for up to 4 hours.

 7 Day Ketogenic Diet Meal Plan a Beginners Guide

Nutrition Facts

Serving Size: 1 Sandwich Per Serving: 325
calories; protein 12.8g; carbohydrates 39.7g; dietary fiber 12.1g; sugars 6.8g; fat 14.3g; saturated fat 2.2g; vitamin a iu 6388.1IU; vitamin c 49.8mg; folate 171.1mcg; calcium 107.8mg; iron 3.4mg; magnesium 105.3mg; potassium 746.3mg; sodium 407mg; thiamin 0.3mg;