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Veggie & Hummus Sandwich

Vegan Recipes

Veggie & Hummus Sandwich


This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of  vegetables depending on your mood.

7 Day Ketogenic Diet Meal Plan For Newbie-guide

Active: 10 mins
Total: 10 mins


2 slices whole-grain
3 tablespoons hummus
¼ avocado, mashed
½ cup mixed salad
¼ medium red bell
pepper, sliced
¼ cup sliced cucumber
¼ cup shredded carrot


Step 1

Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.


To make ahead: Refrigerate sandwich for up to 4 hours.

 7 Day Ketogenic Diet Meal Plan a Beginners Guide

Nutrition Facts

Serving Size: 1 Sandwich Per Serving: 325
calories; protein 12.8g; carbohydrates 39.7g; dietary fiber 12.1g; sugars 6.8g; fat 14.3g; saturated fat 2.2g; vitamin a iu 6388.1IU; vitamin c 49.8mg; folate 171.1mcg; calcium 107.8mg; iron 3.4mg; magnesium 105.3mg; potassium 746.3mg; sodium 407mg; thiamin 0.3mg;


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