We all know that adding a little green is a good way to get a nutritional boost and stay on track with our diets, but sometimes adding spinach to a drink can make it bitter. That’s not a problem with this recipe, which uses pineapple to smooth out the taste (and to make you reach for seconds).

Prep Time3minutes mins

Total Time3minutes mins

COURSEBreakfast

CUISINEAmerican

SERVINGS1 serving

CALORIES227 kcal

Ingredients  

• ▢½ cup ice
• ▢½ cup milk
• ▢½ cup yogurt
• ▢½ cup frozen pineapple chunks
• ▢2 tablespoons thawed, drained well and squeezed frozen spinach (or 1 cup firmly packed fresh spinach leaves)

Instructions 

• Place all the ingredients into a blender.
• Blend until smooth and creamy.

 Recipe Expert Tips

• Pineapple: Save money and buy fresh pineapples when they are on sale. Cut the fresh pineapple into to chunks and freeze them in freezer bags.
• Spinach: it is so easy to make vegetable or fruit powders by dehydrating fruits or dehydrating vegetables.

Nutrition

Calories: 227kcalCarbohydrates: 31gProtein: 10gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 28mgSodium: 139mgPotassium: 663mgFiber: 2gSugar: 29gVitamin A: 3151IUVitamin C: 20mgCalcium: 338mgIron: 1mg