Type to search

Pineapple Green Smoothie For Weight Loss

Low Carb Smoothies Weight Control

Pineapple Green Smoothie For Weight Loss


We all know that adding a little green is a good way to get a nutritional boost and stay on track with our diets, but sometimes adding spinach to a drink can make it bitter. That’s not a problem with this recipe, which uses pineapple to smooth out the taste (and to make you reach for seconds).

Prep Time3minutes mins

Total Time3minutes mins



SERVINGS1 serving

CALORIES227 kcal


  • ▢½ cup ice
  • ▢½ cup milk
  • ▢½ cup yogurt
  • ▢½ cup frozen pineapple chunks
  • ▢2 tablespoons thawed, drained well and squeezed frozen spinach (or 1 cup firmly packed fresh spinach leaves)


  • Place all the ingredients into a blender.
  • Blend until smooth and creamy.

 Recipe Expert Tips

  • Pineapple: Save money and buy fresh pineapples when they are on sale. Cut the fresh pineapple into to chunks and freeze them in freezer bags.
  • Spinach: it is so easy to make vegetable or fruit powders by dehydrating fruits or dehydrating vegetables.


Calories: 227kcalCarbohydrates: 31gProtein: 10gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 28mgSodium: 139mgPotassium: 663mgFiber: 2gSugar: 29gVitamin A: 3151IUVitamin C: 20mgCalcium: 338mgIron: 1mg


You Might also Like

Leave a Comment

Your email address will not be published. Required fields are marked *