A fast DIY breakfast for the road

Prep Time: 5 mins
Total Time: 5 mins

Ingredients

• 2 eggs
• 2 tablespoons salsa
• 1 slice reduced-fat American cheese
• 1 tortilla

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• Keto Oreo Chaffle
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Directions

• Spray a cereal bowl with nonstick cooking spray. Crack the eggs into the bowl, add the salsa, and stir. Microwave on high for 1 minute, stir, and cook for another minute or until the mixture firms up.
• Place the cheese in the center of the tortilla and top it with the egg mixture. Wrap it all up like a burrito and head for the car

Nutrition Facts

Per serving: 465 calories; total fat 23g; saturated fat 9g; cholesterol 392mg; sodium 1148mg; total carbohydrate 41g; dietary fiber 3g; total sugars 4g; protein 25g; vitamin c 1mg; calcium 303mg; iron 4mg; potassium 342mg