Total Servings – 2 Prep Time – 3 minutes Cooking Time – 1 minute 

The keto sugar free lemon mug cake is gluten-free, grain-free, and offers a lemony delight. It is ideal to satiate your hunger cravings when you don’t have the time, or patience, to prepare something that requires more time.

 7 Day Ketogenic Diet Meal Plan a Beginners Guide

Ingredients required

2 tablespoons coconut flour

2 tablespoons heavy cream

2 tablespoons lemon juice

1 egg

1/2 teaspoon lemon liquid stevia

1/4 teaspoon baking powder

A pinch of salt

Note

Although a 7-ounce square ramekin serves ideal for the recipe, you can use some other size if you want to  For making this recipe dairy-free, replace the heavy cream with canned coconut cream  If you don’t like stevia then you can choose any other sweetener of your choice

How to Prepare:

1 – Take a small bowl and add the egg, heavy cream, lemon juice, and stevia in it. Whisk it thoroughly 2 – Add baking powder, coconut flour, and salt to it. Mix properly 3 – Pour the prepared batter equally in two 7-ounce ramekins 4 – Microwave each of the mug cake for about 60 to 90 seconds or up until a toothpick inserted in the center of the mug cake comes out clean 5 – Top with whipped cream and enjoy!

7 Day Ketogenic Diet Meal Plan For Newbie-guide

Nutritional Information

Energy – 119 kcal,Carbohydrates – 5 grams,Fat – 8 grams,Fiber – 2 grams,Protein – 3 grams