Recipe is pretty simple:

7 Day Ketogenic Diet Meal Plan For Newbie-guide

Ingredients

4 eggs

Shredded sharp cheese and mozzarella cheese (about two cups each)

Shredded Italian sausage,

Diced peppers

Onions

Mushrooms,

black and green olives,

Canadian bacon and finally pepperoni

Instructions

For a full sheet, beat 4 eggs and mix in shredded sharp cheese and mozzarella cheese (about two cups each) until thick then spread over parchment paper on pan. After that just add what you want. We normally do shredded Italian sausage, diced peppers, onions, mushrooms, black and green olives, Canadian bacon and finally pepperoni. All covered with another layer of loose cheeses. Bake at 400 degrees for about 20 to 23 minutes. Cheese crust firms up nicely.

 7 Day Ketogenic Diet Meal Plan a Beginners Guide