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Keto Pumpkin Pie Bars


Keto Pumpkin Pie Bars


These Keto Pumpkin Pie Bars are a deliciously healthy dessert you’ll love, especially during the holiday season! They are 100% keto-friendly but not lacking in pumpkin flavor! I used canned pumpkin puree and a sugar-free sweetener to keep these pumpkin bars low carbs but packed with flavor!

7 Day Ketogenic Diet Meal Plan For Newbie-guide

Prep Time10 mins
Cook Time28 mins
Total Time38 mins
Course: Dessert
Cuisine: American
Keyword: Keto Pumpkin Pie Bars
Servings: 16 bars
Calories: 105kcal


For the Pumpkin Bars:

  • 2 eggs
  •  cup + 1 tablespoon Monkfruit Classic
  • ½ cup coconut oil melted
  • 8 oz pumpkin puree
  • ¼ cup coconut flour
  • 1 tsp baking powder
  • ½ tsp salt
  • ½ tsp baking soda
  • 1 ½ tsp pumpkin pie spice

For the Icing:

  • 2 oz cream cheese softened
  • 2 tablespoons of butter softened
  • ¼ cup + 2 tablespoons Lakanto Monkfruit Powdered
  • ½ tsp vanilla flavoring


The sugar alcohols from Lakanto Monkfruit are not included in the nutritional information since most subtract when calculating net carbs.

If you want to use a 9×13″ baking dish, you will need to double the entire recipe. The baking time will be a bit longer.

 7 Day Ketogenic Diet Meal Plan a Beginners Guide


Calories: 105kcal | Carbohydrates: 2g | Protein: 1g | Fat: 10g | Saturated Fat: 7g | Cholesterol: 28mg | Sodium: 148mg | Potassium: 73mg | Fiber: 1g | Vitamin A: 2325IU | Vitamin C: 0.6mg | Calcium: 25mg | Iron: 0.4mg

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