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Keto Egg roll in a bowl

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Keto Egg roll in a bowl

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You may have seen the recipe for Keto Egg Roll In A Bowl floating around a lot on the internet. It’s one of my favorite meals, so I had to make my own take on it! It’s super simple to make, takes less than 30 minutes to prepare, and only uses one pan. Clean up is easy! We gave it an Asian flare since that is our favorite flavor profile, but you are welcome to customize it however you’d like! This delicious bowl is low in carbs, but full of Asian flavor. A little sweet and spicy to bring the perfect balance of flavors.
Course Main Dish
Cuisine Asian
Keyword keto egg roll bowl
Prep Time2 minutes
Cook Time10 minutes
Total Time12 minutes
Servings4 servings
Calories310kcal

Equipment

  • Large Skillet

Ingredients

  • 1 lb ground pork/beef/chicken
  • 12 ounces cabbage (we used a ready made cole slaw mix)
  • 1/4 cup liquid aminos (or soy sauce)
  • 2 tbsp chicken broth
  • 1 tsp minced garlic
  • 1 tsp ground ginger
  • 2 tsp Sriracha
  • 1 tbsp Sesame Oil
  • 2 tbsp minced green onion
  • 1 tsp Sesame Seeds

Instructions

  • Heat a large skillet to medium-high heat. Once hot add in the ground pork. Using a spatula break up the chunks of meat and cook all the way through.
  • Add in the liquid aminos, and chicken broth and stir to combine.
  • Add in the minced garlic, ground ginger and sriracha and combine. Allow to cook for 1-2 minutes as the liquid reduces.
  • Add in 12 ounces of cabbage (we buy plain cole slaw mix) and stir to combine coating all the cabbage in the liquid and seasonings. Once the cabbage has wilted to your liking remove from heat. For more crunch combine and immediately remove from heat, for less crunch cook down for 2-3 minutes.
  • Drizzle with sesame oil and garnish with minced scallions and sesame seeds, if desired. Enjoy!

Notes

Net Carbs: 4.75g

Note: The less cabbage you use, the lower the total and net carbs will be!

Nutrition

Calories: 310kcal | Carbohydrates: 6.75g | Protein: 23g | Fat: 20.5g | Fiber: 2g

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