I’ve always loved sandwiches and it’s what pretty much got me through my college years. Subway, Quiznos, the local deli’s, I ate it all.  But now given that sandwiches are no longer an option being low-carb/keto, I had to find replacements to traditional sandwiches. There are popular substitutions like ‘unwiches’ where the bread is replaced with a lettuce wrap but they never fully satisfied my sandwich cravings

 7 Day Ketogenic Diet Meal Plan a Beginners Guide

INGREDIENTS: 

1. 1/2 cup pork rind crumbs
2. 1/2 cup mozzarella cheese
3. 2 tbl  kraft mayo
4. 1 egg

INSTRUCTION:

• Whisk mayo and egg together first then add cheese and pork rind crumbs. Let dough rest a few
• Put half of dough in a cold dry nonstick skillet (8 inch), no fat/oil needed.
• Press down with wet hands until bottom of pan is covered or small round is formed.
• Let cook 3-5 min or until crispy then flip and crisp other side.
• Flip once more, add cheese and/or filling on one side and flip other side over on top.
• Flip a few times so cheese melts and serve!
• You can also make just the by crisping both sides then cool and fill with ingredients for a cold
• sandwich if preferred or use as a pizza crust!  Options are limitless!

NOTES  (makes 2 – only 1g carb per serving)

7 Day Ketogenic Diet Meal Plan For Newbie-guide

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