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Keto Crepes

Food Health Keto Recipes Low Carb

Keto Crepes

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These Keto Crepes are thin, flexible, and perfect for a French-style Keto Breakfast. They are so easy to make and with their neutral taste, they can be made sweet or savory. Bonus, this keto almond flour crepe recipe is also gluten-free, made with low-carb almond flour, and comes with only 1.6 grams of net carbs per serving.

INGREDIENTS 

INSTRUCTIONS

  • Add all the ingredients into a blender and blend at high speed until creamy and smooth. You may have to stop the blender, scrape down the side of the jug as some flour may pulse on the sides, and repeat blending until smooth. Overall it shouldn’t take more than 45 seconds to create a smooth keto crepe batter.
  • Pour the batter into a mixing bowl rest for 5 minutes.
  • Heat a non-stick 10-inch crepe pan under medium heat. Rub the pan’s surface with a piece of absorbent paper covered with a teaspoon of coconut oil or grass-fed butter. Don’t leave too much oil on the pan, or you will fry the crepes.
  • Pour 1/3 cup of batter into the pan, then tip and rotate the pan fast to spread the batter as thinly as possible and cover the entire pan. It takes a bit of time and practice. Watch my picture above in the post to see the angle I give to the pan to spread the batter evenly. If your batter is too thick and doesn’t spread well, that is ok. Stir in 1 or 2 extra tablespoons of almond milk in the batter to thin it out.
  • Cook gently, for about 2-3 minutes or until the edges dry out, and it’s easy to peel off the sides with your fingers and flip it over. I don’t recommend sliding a spatula under the crepes. Use your fingers to peel off the side and flip. It’s much easier and prevents the crepe from breaking. Cook for 1 more minute on the other side.
  • Serve with sugar-free monk fruit syrup, keto jam, or almond butter.
  • Repeat the steps above to cook the next crepes. Always re-grease the pan between each crepe.

NOTES

STORAGE INSTRUCTIONS

These keto crepes store very well in the fridge for up to 4 days.
Stack the crepes on a plate, wrap them with plastic wrap to prevent them from drying out, and store them.
You can also freeze this crepe keto recipe, but to do so, wrap each crepe individually into plastic wrap or in a zip-lock bag.

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