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Keto Chocolate Peanut Butter Bars


Keto Chocolate Peanut Butter Bars


Keto Chocolate Peanut Butter Bars

Keto Chocolate Peanut Butter Bars, These deeply dark and flavorful peanut butter bars are keto and low carb. An easy no-bake recipe, these gluten-free bars are made without graham crackers.

While they require a few steps and take some time to be ready, they are actually quite easy to make, and they last for several days in the fridge.

7 Day Ketogenic Diet Meal Plan For Newbie-guide

Ingridient for Keto Chocolate Peanut Butter Bars

Peanut Butter Bars:

  • ¾ cup butter melted
  • ¾ cup peanut butter melted
  • ½ cup powdered Swerve Sweetener (more if you like it sweeter)
  • 1 teaspoon vanilla extract
  • 2 cups peanut flour the roasted, defatted variety
  • ¼ teaspoon salt

Chocolate Glaze:

  • 3 ounces sugar-free dark chocolate chopped
  • 2 tablespoon butter


Peanut Butter Bars:

Line an 8×8 or 9×9 pan with wax paper or parchment paper.
In a large bowl, combine melted butter, melted peanut butter, sweetener, vanilla, and salt. Stir in peanut flour until dough comes together (it will be like a dough, not like a batter).
Press dough firmly and evenly into prepared baking pan. To really get it even, cover it with more wax paper or parchment paper and use a flat-bottomed glass or measuring cup to press).
Chocolate Glaze:

Set a heatproof bowl over a pan of barely simmering water, and add the chopped chocolate and butter. Stir until melted and smooth.
Pour over bars and use a knife or offset spatula to spread to the edges. Refrigerate 1 hour until set.

 7 Day Ketogenic Diet Meal Plan a Beginners Guide


Calories 216kcal
Fat 18,7g
Carbohydrate 6,2g
Proteins 5,6g

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