8 servings

Prep time 10 minutes

Cooking time 8 minutes

7 Day Ketogenic Diet Meal Plan For Newbie-guide

INGREDIENTS

1 1/4 cups (150 g) almond flour

1/4 cup (28 g) coconut flour

1 teaspoon (4 g) baking soda

Pinch of salt

3.5 oz erythritol (100 g)

1 medium egg

2 teaspoons (10 ml) vanilla extract

2 Tablespoons (30 ml) melted ghee

1 Tablespoon (15 ml) unsweetened almond milk (or water)

3 oz 100% dark chocolate (85g), broken into small chunks (or use sugar-free chocolate chips)

DIRECTIONS

Preheat oven to 375 F(190 C).

Combine the almond flour, coconut flour, baking soda and pinch of salt in a large bowl. Add the sweetener and stir well to combine.

In a separate bowl, whisk together the egg, vanilla extract, melted ghee and almond milk. Add the wet mixture to the dry mixture and form into a dough.

Carefully stir in the chocolate chips.

Portion the dough into 1.2oz (35g) balls of dough and flatten and shape into cookies.

Place onto a baking tray lined with parchment paper. The cookies will spread when baking, so leave enough space between each cookie.

Bake for 8-10 min, then remove and allow to cool for 15 minutes

 7 Day Ketogenic Diet Meal Plan a Beginners Guide