Course: Dessert Cuisine: American, Australian, British

Prep Time: 20 minutes Total Time: 1 hour 20 minutes

Servings: 12 serves Calories: 373kcal

7 Day Ketogenic Diet Meal Plan For Newbie-guide

Ingredients

Base

• 2 ounces Unsalted Butter
• 3.5 ounces sugar free chocolate
• 3.5 ounces almond flour
• 3.5 ounces unsweetened shredded coconut
• 1 tablespoon natvia

Filling

• 7 ounces sugar free chocolate
• 8 ounces Cream Cheese softened
• 3.5 ounces natvia
• 1 teaspoon vanilla essence
• 2 tablespoons cacao powder
• 5.5 ounces heavy whipping cream
  

  Instructions

  Base

  • In a heatproof bowl, add the butter and sugar-free chocolate and place over a small saucepan of simmering water to melt.
  • Once melted add the almond flour, coconut and natvia to the mix and stir well.
  • Press into the base and 1 inch up the sides of a 9in springform tin.
  • Place in the fridge to set while you make the filling.

  Filling

  • Add the sugar-free chocolate into a heatproof bowl and place over a small saucepan of simmering water to melt.
  • Place the cream cheese, natvia and vanilla in a bowl and whip with your hand mixer until smooth.
  • Add the cocoa powder and cream and whip on high until smooth and well combined.
  • Pour in the melted chocolate while whipping and whip until all ingredients are combined.
  • Pour into your chilled base, smooth the top and set in the fridge for 1 hour.
  • Remove from the springform tin and serve as is or with a dollop of whipped cream.

  Notes

  Nutrition

  Serving: 100g | Calories: 373kcal | Carbohydrates: 9g | Protein: 6g | Fat: 32g | Saturated Fat: 20g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 36mg | Sodium: 79mg | Potassium: 32mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Calcium: 50mg | Iron: 1.8mg

•  7 Day Ketogenic Diet Meal Plan a Beginners Guide