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KETO CHICKEN QUESADILLA: This Cheesy Gluten Free Recipe can be Made in Under 20 Minutes!!! Keto Chicken Quesadilla is incredibly easy to make and tastes Just Like a Traditional Mexican Quesadilla. It’s a perfect fit for this Classic. You’re going to realize realize why you Haven’t Tried This Sooner!

KETO CHICKEN QUESADILLA

It Makes an Awesome On The Go Lunch
Easy to Throw Together Dinner.

RECIPE NOTES KETO CHICKEN QUESADILLA:

  • Preheat oven to 400 F to reheat. Bake for 6-8 minutes.
  • For a minute, I let  cheese shell cool then before putting the  filling onto it, flipped it over. I found that it made the quesadilla look a little prettier but this step isn’t necessary.
  • Use Parchment Paper.

INGREDIENTS KETO CHICKEN QUESADILLA:

  • 1 tbsp. extra-virgin olive oil
  • 1 bell pepper, sliced
  • 1/2 yellow onion, sliced
  • 1/2 tsp. chili powder
  • Kosher salt
  • Freshly ground black pepper
  • 3 c. shredded Monterey Jack
  • 3 c. shredded cheddar
  • 4 c. shredded chicken
  • 1 avocado, thinly sliced
  • 1 green onion, thinly sliced
  • Sour cream, for serving

DIRECTIONS KETO CHICKEN QUESADILLA:

  1. Preheat oven to 400º and with parchment paper, line 2 baking sheets.
  2. In a skillet over medium-high temp, heat oil. Add onion and pepper and season with pepper, salt, and chili powder. Heat until it gets soft, five minutes. Transfer to a plate.
  3. Take a bowl and stir together cheeses. Into the center of both prepared baking sheets, add 1 1/2 cups of cheese mixture. Spread into an even layer and make a circle shape the size of a flour tortilla.
  4. Bake cheeses until it gets melty and a bit golden around the edge, eight to ten minutes. Add shredded chicken, onion-pepper mixture, and avocado slices to one half of each. Let cool slightly, then use a spatula and the parchment paper to gently lift and over the side with the fillings, fold 1 side of the cheese “tortilla”. Put in oven to heat, three to four mins more. To make two more quesadillas, repeat.
  5. Into quarters cut each quesadilla. Garnish with sour cream and green onion before serving.
KETO CHICKEN QUESADILLA

KETO CHICKEN QUESADILLA

Recipe by FrendesCourse: SnacksCuisine: American
Servings

2

servings
Prep time

20

minutes
Cooking time

30

minutes
Calories

599

kcal
Net Carbs

5.4g

his Cheesy Gluten Free Recipe can be Made in Under 20 Minutes!!! Keto Chicken Quesadilla is incredibly easy to make and tastes Just Like a Traditional Mexican Quesadilla. It’s a perfect fit for this Classic.

Ingredients

  • 1 tbsp. extra-virgin olive oil

  • 1 bell pepper, sliced

  • 1/2 yellow onion, sliced

  • 1/2 tsp. chili powder

  • Kosher salt

  • Freshly ground black pepper

  • 3 c. shredded Monterey Jack

  • 3 c. shredded cheddar

  • 4 c. shredded chicken

  • 1 avocado, thinly sliced

  • 1 green onion, thinly sliced

  • Sour cream, for serving

Directions

  • Preheat oven to 400º and with parchment paper, line 2 baking sheets.
  • In a skillet over medium-high temp, heat oil. Add onion and pepper and season with pepper, salt, and chili powder. Heat until it gets soft, five minutes. Transfer to a plate.
  • Take a bowl and stir together cheeses. Into the center of both prepared baking sheets, add 1 1/2 cups of cheese mixture. Spread into an even layer and make a circle shape the size of a flour tortilla.
  • Bake cheeses until it gets melty and a bit golden around the edge, eight to ten minutes. Add shredded chicken, onion-pepper mixture, and avocado slices to one half of each. Let cool slightly, then use a spatula and the parchment paper to gently lift and over the side with the fillings, fold 1 side of the 
     cheese “tortilla”. Put in oven to heat, three to four mins more. To make two more quesadillas, repeat.
  • Into quarters cut each quesadilla. Garnish with sour cream and green onion before serving.

Nutrition Facts

2 servings per container


  • Amount Per ServingCalories599
  • % Daily Value *
  • Total Fat 40.5g 63%
    • Total Carbohydrate 6.1g 3%
      • Dietary Fiber 0.7g 3%
    • Protein 52.7g 106%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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