Keto Chicken Nuggets
April 6, 2021
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Fast food style chicken nuggets.
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Ingredients
- 250 grams Skinless Boneless Chicken Breast
- 1 Tsp Old Bay Seasoning
- Salt & Pepper to taste
- 1 Egg
- Psyillium Husk
- Olive oil for frying You can use any cooking fat of your choice
Servings: 8 servings
Instructions
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Blend the chicken breasts, salt, pepper and old bay seasoning in the food processor to get a nice fine chicken mince
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With wet hands shape the chicken nuggets and set in the fridge for about 15 minutes to firm up. You can alternatively free them too.
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Beat the egg lightly with some salt.
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Coat the nugget in the egg first and then the husk and then deep fry in olive oil or any cooking fat of your choice
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Serve
Nutrition Info (Per serving)
- Calories: 58
- Net Carbs: 0g
- Carbs: 0g
- Fat: 3g
- Protein: 8g
- Fiber: 0g
