INGREDIENTS

• 2 lbs. Chicken Breasts, cooked and shredded (about 3.5 – 4 cups)
• 1 Tablespoon Coconut Oil, optional
• 2 Bell peppers, eeded and sliced
• 1 Large or 2 Small Onion, sliced
• 1 (8 ounce) Package Cream Cheese, softened
• 1 Tablespoon Taco Seasoning
• 2 Cups Shredded Monterey Jack Cheese

INSTRUCTIONS

1. Preheat oven to 350 degrees.
2. Prepare a 9×13 casserole dish with coconut oil cooking spray.
3. In a large skillet over medium-high heat, add coconut oil and swirl to coat.
4. Add onions and peppers to skillet, cooking over medium-high heat and stirring occasionally until softened. Remove from heat.
5. To the skillet, add shredded chicken, cream cheese, taco seasoning, and 1 cup cheese. Stir to combine.
6. Transfer to casserole dish.
7. Top casserole with remaining cheese.
8. Bake for 25 to 30 minutes or until cheese is melted and bubbling.

 7 Day Ketogenic Diet Meal Plan a Beginners Guide

NUTRITION INFORMATION

Yield

12

Serving Size

1/12 Recipe Amount Per Serving Calories 228 Total Fat14g Carbohydrates 4g Fiber 1g Protein 23g

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