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Keto cheese buns are a delightful low-carb and gluten-free alternative to traditional bread rolls. These buns are made primarily with cheese and almond flour, resulting in a deliciously cheesy and satisfying texture. They are perfect for those following a ketogenic or low-carb diet, as they are packed with healthy fats and have minimal carbohydrates. Here’s a simple and scrumptious recipe for keto cheese buns along with their nutrition facts and servings.

Keto Cheese Buns
Keto Cheese Buns Recipe:

Ingredients Keto Cheese Buns:

2 cups shredded mozzarella cheese

2 ounces cream cheese

2 large eggs

1 1/2 cups almond flour

1 teaspoon baking powder

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/4 teaspoon salt

Optional toppings: sesame seeds, poppy seeds, dried herbs

Instructions Keto Cheese Buns:

1.Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2.In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until the cheeses are melted and well combined. Be careful not to overheat the cheese.

3.In a separate bowl, whisk the eggs until well beaten. Add the eggs to the melted cheese mixture and mix until smooth.

4.In another bowl, combine the almond flour, baking powder, garlic powder, onion powder, and salt. Stir the dry ingredients into the cheese and egg mixture until a dough forms. You may need to use your hands to thoroughly incorporate the ingredients.

5.Divide the dough into 8 equal portions. Roll each portion into a ball and place them on the prepared baking sheet, leaving some space between them.

6.If desired, sprinkle the tops of the buns with sesame seeds, poppy seeds, or dried herbs for added flavor and texture.

7.Bake the buns in the preheated oven for about 15-18 minutes, or until golden brown and firm to the touch.

8.Remove the buns from the oven and allow them to cool slightly before serving.

Nutrition Facts and Servings: 8

Net Carb: 3g

Nutrition Facts

1 servings per container


  • Amount Per ServingCalories220
  • % Daily Value *
  • Total Fat 18g 28%
    • Saturated Fat 6g 30%
    • Trans Fat 0g
  • Cholesterol 85mg 29%
  • Sodium 350mg 15%
  • Total Carbohydrate 5g 2%
    • Dietary Fiber 2g 8%
  • Protein 11g 22%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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