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Keto Chaffle Sticks

Food Keto Recipes

Keto Chaffle Sticks

These easy keto chaffle  sticks are slather with garlic butter and melted cheese for a low carb bread stick. Ready in under 10 minutes these are a quick and easy low carb and gluten free appetizer.
PREP TIME3 mins                            COOK TIME7 mins                                        TOTAL TIME10 mins
COURSE Appetizer                           CUISINE American                                         SERVINGS 8 sticks
                                                            CALORIES74 kcal


  • 1 medium egg
  • 1/2 cup mozzarella cheese grated
  • 2 tablespoons almond flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon salt


  • 2 tablespoons butter, unsalted softened
  • 1/2 teaspoon garlic powder
  • 1/4 cup mozzarella cheese grated


    • Turn on your waffle maker and lightly grease it (I give it a light spray with olive oil)
    • In a bowl, beat the egg.
    • Add the mozzarella, almond flour, garlic powder, oregano and salt and mix well.
    • Spoon the batter into your waffle maker (mine is a square double waffle and this mixture covers both waffle sections. If you are using a smaller waffle maker spoon half the mixture in at a time).
    • I spoon my mixture into the centre of my waffle maker and gently spread it out towards the edges.
    • Close the lid and cook for 5 minutes.
    • Using tongs, remove the cooked waffles and cut into 4 strips for each waffle.
    • Place the sticks on a tray and pre-heat the grill.
    • Mix the butter with the garlic powder and spread over the sticks.
    • Sprinkle the mozzarella over the sticks and place under the grill for 2-3 minutes until the cheese has melted and bubbling.
    • Eat immediately! (Although we have eaten this heated up but are much nicer freshly made)


The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

 7 Day Ketogenic Diet Meal Plan a Beginners Guide


Serving: 1 stick Calories: 74kcal Carbohydrates: 0.9g Protein: 3.4g Fat: 6.5g Fiber: 0.2g

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