This keto blueberry cheesecake in a jar will satisfy your blueberry cravings on the ketogenic diet while only adding 4.6g net carbs to your carb count!

7 Day Ketogenic Diet Meal Plan For Newbie-guide

YIELDS 2 Servings

YIELDS 2 Servings

Default (2 Servings)

PREP TIME 10 mins
COOK TIME 10 mins
TOTAL TIME 1 hr 20 mins

Ingredients:

2 oz fresh or frozen blueberries (60g)

7 tbsp full-fat cream cheese or mascarpone cheese (3oz/90g)

2 tbsp heavy cream (30ml)

1.50 tbsp powdered erythritol (0.4oz/10g)

2 tsp lemon juice

Instructions:

 

1. Add the cream cheese, heavy cream, powdered erythritol, and lemon juice into a bowl.

 

2. Mix with a hand mixer or eggbeater until the mixture is pale and fluffy.

3. Add the no-bake cheesecake mix into a jar or glass.

4. Add the blueberries into a food processor and blend until you get a smooth puree.

5. Add the blueberry puree on top of the cream cheese and chill it in the fridge for at least 30 minutes before enjoying it!

Storage:

6.Store for up to 3-4 days in your fridge

 

Nutrition Facts

Serving Size 1/2 jar

Servings 2

Amount Per ServingCalories197% Daily Value *Total Fat18.7g29%Total Carbohydrate5.7g2%Dietary Fiber1.1g5%

Protein 2.9g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 7 Day Ketogenic Diet Meal Plan a Beginners Guide

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