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KETO BEEF EMPANADAS: Delight your taste buds with these heavenly keto empanadas, a perfect blend of flavor and nutrition crafted for those following a low-carb lifestyle. Bursting with the richness of fathead dough and a succulent ground beef filling, each bite promises a symphony of taste and texture. Let’s dive into the culinary adventure of creating these savory delights!
Ingredients Keto Beef Empanadas
Avocado Oil: Harness the power of avocado oil, with its neutral flavor and high smoke point, to elevate the cooking experience.
Ground Beef: Embrace the savory goodness of lean ground beef, a cornerstone of this recipe, boasting an irresistible blend of 85% lean meat and 15% fat.
Onion and Garlic: Infuse depth and aroma with the dynamic duo of freshly minced garlic and finely chopped onion, creating a flavor profile that tantalizes the senses.
Seasoning Symphony: Embark on a journey of taste with a harmonious blend of sea salt, black pepper, ground cumin, and smoked paprika, adding layers of complexity to the filling.
Shredded Mozzarella: Indulge in the creamy richness of shredded mozzarella, a key ingredient in crafting the iconic fathead dough that forms the foundation of these empanadas.
Cream Cheese: Elevate the dough’s texture and flavor with the luxurious addition of full-fat cream cheese, imparting a velvety richness to every bite.
Almond Flour: Embrace the nutty essence of blanched finely ground almond flour, lending a delicate yet sturdy structure to the dough.
Egg: Bind the ingredients together with the wholesome goodness of large eggs, ensuring a cohesive and satisfying culinary experience.
Recipe Variations Keto Beef Empanadas
Pork Perfection: Explore a realm of possibilities by substituting ground pork for ground beef, infusing the filling with its unique flavor profile.
Chicken Charm: Embark on a lighter journey with ground chicken or turkey, provided it’s the dark meat variety, to maintain succulence and flavor.
Herbal Infusion: Elevate the filling’s aromatic profile by incorporating dried thyme or oregano, adding a refreshing herbal note to the ensemble.
Preparation Keto Beef Empanadas
Dough Delight: Begin by crafting the masterpiece that is fathead dough, meticulously combining shredded mozzarella, cream cheese, almond flour, and eggs to form a pliable yet resilient dough.
Filling Finesse: Engage in the art of culinary alchemy as you sauté ground beef, onion, garlic, and spices to perfection, coaxing out their inherent flavors and aromas.
Empanada Elegance: Embrace your creative flair as you shape the empanadas, deftly enclosing the flavorful filling within delicate circles of dough, sealing in the essence of each ingredient.
Baking Brilliance: Watch in awe as your creations transform in the oven, achieving a golden-brown hue that signals their readiness to be devoured.
Savoring the Sensation
Experience the culinary crescendo as you savor each bite of these delectable keto empanadas, a testament to the artistry of low-carb cooking. Whether enjoyed fresh from the oven or savored as leftovers, each morsel promises a symphony of taste and texture that delights the senses.
KETO BEEF EMPANADAS
Servings
4
servingsPrep time
30
minutesCooking time
20
minutesCalories
293
kcalTotal time
50
minutesDelight your taste buds with these heavenly keto empanadas, a perfect blend of flavor and nutrition crafted for those following a low-carb lifestyle.
Ingredients
- Fillings:
2 tablespoons avocado oil
½ lb. lean ground beef (85/15)
1 small onion, finely chopped (4 oz)
1 teaspoon fresh garlic, minced
½ teaspoon ground cumin
¼ teaspoon black pepper
½ teaspoon smoked paprika
- Dough:
1 ½ cups shredded part-skim mozzarella cheese (6 oz)
1 oz cream cheese, cubed
¾ cup blanched, finely ground almond flour (3 oz)
1 large egg
Directions
- Preheat the oven to 350°F and line a rimmed baking sheet with parchment paper.
- In a large skillet, heat the avocado oil over medium-high heat. Add the ground beef and onion, cooking until the beef is no longer red, approximately 4 minutes. Drain any excess grease.
- Return the beef mixture to the skillet and add the garlic, salt, pepper, cumin, and smoked paprika. Cook for an additional minute, then remove from heat and set aside.
- To make the dough, microwave the mozzarella and cream cheese in a microwave-safe bowl for 1 minute, stirring halfway through. Mix in the almond flour and egg until a smooth dough forms.
- Roll the dough between two sheets of parchment paper to â…›-inch thickness. Cut out circles using a cookie cutter or glass, rerolling scraps as needed.
- Spoon a heaping tablespoon of the beef mixture onto one half of each dough circle. Fold the dough over to create a half-circle, pinching the edges closed.
- Bake the empanadas for 10 minutes, then carefully flip them and bake for an additional 8-10 minutes until golden brown.
- Allow the empanadas to cool for 10 minutes before serving.
Nutrition Facts
- Calories:293kcal
- Carbohydrates:6g
- Protein:18g
- Fat:22g
- Fiber:2g
- Sugar:2g