KETO AIR FRYER chicken wings Recipe
April 29, 2022
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YIELD: 4 SERVINGS
7 Day Ketogenic Diet Meal Plan For Newbie-guide
THE BEST KETO AIR FRYER RECIPES
A collection of the best air fryer keto recipes including this air fryer chicken wings recipe.
PREP TIME5 minutes
COOK TIME25 minutes
TOTAL TIME30 minutes
INGREDIENTS
- 1 pound chicken drumettes and flats
- salt and pepper to taste
- One homemade recipe of buffalo sauce
INSTRUCTIONS
- Preheat your air fryer to 380 degrees.
- Trim or separate wings at the joint if needed, creating a flat and drumette per chicken wing. Discard the tips.
- Pat chicken wings dry — you will want them as dry as possible to help crisp them up.
- Coat chicken wings with a generous amount of salt and a little pepper.
- Cook wings at 380 degrees until cooked through, about 20-22 minutes.
- Increase air fryer temperature to 400 degrees and cook until chicken wings get a nice crispy outside, about 4-5 minutes.
- Coat with homemade buffalo sauce or other desired sauce.
- Enjoy immediately.
7 Day Ketogenic Diet Meal Plan a Beginners Guide
NUTRITION INFORMATION:
YIELD:
4
SERVING SIZE:
1
Amount Per Serving: CALORIES: 372TOTAL FAT: 28gSATURATED FAT: 10gTRANS FAT: 0gUNSATURATED FAT: 15gCHOLESTEROL: 93mgSODIUM: 551mgCARBOHYDRATES: 11gFIBER: 0gSUGAR: 0gPROTEIN: 19g
This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.
