Dessert, Keto Blueberry Cheesecake Parfait
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1. Keto Blueberry Cheesecake Parfait
Preparation time: 5 minutes
Servings: 1
7 Day Ketogenic Diet Meal Plan For Newbie-guide
Ingredients:
For the Cheese Layer:
¼ cup Heavy Cream
1 oz Cream Cheese
2 tsp Powdered Erythritol
For the Fruit Layer:
2 tbsp Frozen Blueberries
½ tsp Powdered Erythritol
Procedure:
- Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
- Whip all ingredients for the cheese layer in a separate bowl.
- Layer fruit and cheese mixture in a glass.
- Chill until ready to serve.
7 Day Ketogenic Diet Meal Plan a Beginners Guide
➡️ Nutritional Information:
Energy – 200 kcal
Protein – 2.7g (5%)
Fat – 20g (85%)
Carbohydrates – 5g (9%)
Fiber – 0.7g