1. Keto Blueberry Cheesecake Parfait

Preparation time: 5 minutes

Servings: 1

7 Day Ketogenic Diet Meal Plan For Newbie-guide

Ingredients:

For the Cheese Layer:

¼ cup Heavy Cream

1 oz Cream Cheese

2 tsp Powdered Erythritol

For the Fruit Layer:

2 tbsp Frozen Blueberries

½ tsp Powdered Erythritol

Procedure:

1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
2. Whip all ingredients for the cheese layer in a separate bowl.
3. Layer fruit and cheese mixture in a glass.
4. Chill until ready to serve.

 7 Day Ketogenic Diet Meal Plan a Beginners Guide

➡️ Nutritional Information:

Energy – 200 kcal

Protein – 2.7g (5%)

Fat – 20g (85%)

Carbohydrates – 5g (9%)

Fiber – 0.7g