Chocolate Raspberry Keto Fat Bombs
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YIELD: 12
Chocolate Fat Bombs with Raspberry Filling
Chocolate Fat Bombs packed full of coconut oil, and stuffed with a layer of raspberry filling.
PREP TIME10 minutes
COOK TIME10 minutes
ADDITIONAL TIME1 hour
TOTAL TIME1 hour 20 minutes
Ingredients
For the Raspberry Filling:
- 1 cup raspberries, fresh or frozen**
- approved keto sweetener, to taste**
For the Chocolate Base:
- 1 cup coconut oil
- 1 cup cocoa powder
- approved keto sweetener, to taste
Instructions
For the Raspberry Filling:
- In a small pot, bring raspberries to a low boil.
- Remove from heat, mash, and sweeten to taste. (See notes)
- Return to burner. Reduce heat and simmer 10 minutes.
- Put in the fridge to cool while making chocolate base.
For the Chocolate Base:
- Prepare 12 cupcake liners on a cutting board or baking pan, in order to easily move them in and out of the freezer.
- Measure coconut oil and cocoa into a medium microwave-safe bowl.
- Microwave for 30 seconds and stir. Microwave for 30 seconds more, if needed to fully melt the coconut oil.
- Sweeten to taste. (See notes)
- Put 1 Tablespoon of chocolate base into each cupcake liner.
- Freeze for 10 minutes, or until chocolate is set.
- Top chocolate with 2 teaspoons raspberry filling.
- Freeze for 10 minutes.
- Top with remaining chocolate base (about 1 Tablespoon per chocolate).
- Freeze 30-60 minutes, until frozen solid.
- Transfer to a freezer bag or other freezer safe storage, and remove one at a time to consume.
Notes
**You may use fresh or frozen raspberries. If using frozen raspberries, thaw before cooking.
**For the raspberry filling, I used 2 tsp. Torani Sugar Free Vanilla syrup.
**For the chocolate base, I used about 3 tsp. powdered stevia.
7 Day Ketogenic Diet Meal Plan a Beginners Guide
Nutrition Information:
YIELD:
12
SERVING SIZE:
1
Amount Per Serving: CALORIES: 195 TOTAL FAT: 19g SATURATED FAT: 15gTRANS FAT: 0g UNSATURATED FAT: 2g CHOLESTEROL: 0mg SODIUM: 0mg CARBOHYDRATES: 5g FIBER: 2g SUGAR: 1g PROTEIN: 1g