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Keto Recepies



Course: Main Course Cuisine: American Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Servings:  4 servings Calories: 136 kca

7 Day Ketogenic Diet Meal Plan For Newbie-guide


  • 1 head cauliflower
  • ½ teaspoon Italian seasoning
  • 1 egg
  • 1 cup mozzarella cheese


  • Preheat oven to 425°F.
  • Chop cauliflower and grate or process in a food processor.
  • Cook cauliflower in a non-stick pan until tender, about 5 minutes (or place in a bowl covered with plastic wrap and microwave 5-7 minutes). Then cool.
  • Spread cauliflower over a kitchen towel and squeeze to release as much liquid as possible.
  • Combine all ingredients including drained cauliflower in a bowl and mix well.
  • Line a pizza pan with parchment paper and press cauliflower mixture to create a crust.
  • Bake 12 minutes, flip crust and bake another 8-10 minutes.
  • Top as desired with cheese and toppings. Bake 5-10 minutes or until cheese is melted.


  1. Squeeze well! Try to squeeze out as much liquid as possible from your cauliflower before pressing into pans.
  2. Be Patient! This pizza crust takes longer to cook than a regular pizza crust. But it’s worth the wait because all remaining moisture will be baked away and you will have a deliciously crisp crust.
  3. Make Ahead! Spend some time making several pizza crusts on your days off or on the weekend. Cook them till crisp, cool completely and store until ready to use.
  4. How To Store! Store cauliflower pizza crusts in your refrigerator, lightly covered, for 1-2 days or freeze them for 2-3 months. Freezing your crusts is a great way to keep low carb options easily accessible and ready to go anytime. This will save you time and help keep you on that low carb/keto path!


Nutrition information includes crust only, 1/4 of the pizza crust.

 7 Day Ketogenic Diet Meal Plan a Beginners Guide


Serving: 2slices | Calories: 136kcal | Carbohydrates: 8g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 63mg | Sodium: 234mg | Potassium: 466mg | Fiber: 3g | Sugar: 3g | Vitamin A: 249IU | Vitamin C: 69mg | Calcium: 183mg | Iron: 1mg

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1 Comment

  1. asejzwzbpf March 16, 2021

    Muchas gracias. ?Como puedo iniciar sesion?


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