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LOW CARB KETO BAGELS

Keto Recepies

LOW CARB KETO BAGELS

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These savory cheesy bagels are keto, low carb, gluten free and wheat flour free. They are just 5 ingredients and easy to make.

INGREDIENTS

  • 2 oz cream cheese
  • 3 large eggs divided (one egg is reserved for egg wash)
  • 1 ¾  cups superfine almond flour
  • 1 tbsp baking powder aluminum free

TOPPING IDEAS

  • sesame seeds shredded cheese or everything bagel seasoning (optional)

INSTRUCTIONS

  • Preheat oven to 400°F. Line two baking sheets with parchment paper or silicone baking mats.
  • In a small bowl, whisk together almond flour and baking powder. Set aside.
  • Add cheese, 2 eggs (remember one of the eggs listed is for the egg wash finish at the end only), and almond flour mixture into a food processor with dough blade attachment. Pulse on high speed until the dough is uniform. The dough will be quite sticky, which is normal.
  • Wrap your pastry board with plastic wrap until the plastic wrap is taut. You should have the plastic wrap running across the bottom of the board so that the weight of the board will help keep the plastic wrap in place. Lightly coat your hands with oil and divide dough into 8 equal parts. Roll each dough into ropes about 1 inch thick. The plastic wrap should keep your dough from sticking to the board. Form the rope into a circle and pinch the ends shut. Carefully place circle onto lined baking sheet. Repeat with remaining dough. Place 4 bagels on each baking sheet. (The bagels should be placed about 2 inches apart. You can fit up to 6 on one regular half-sheet baking sheet. For the photos above, I made more than one batch which is why I put 6 bagels on each sheet.)
  • Add the final egg to a bowl and whisk. Generously brush surface of bagels with egg wash. If you wish to add bagel toppings, add them at this time.
  • NOTES:

    • Because this recipe uses a lot of baking powder, make sure to use an aluminum free one.
    • These bagels freeze well so you can make a large batch and reheat when needed. I do not recommend trying to freeze or refrigerate the dough. The dough needs to be used right away before the cheese solidifies.
    • I recommend using superfine almond flour and not regular almond flour. I used Bob’s Red Mill brand which I bought on Amazon here.

    NUTRITION

    serving: 1 bagelcalories: 298 kcalcarbohydrates: 7gprotein: 18gfat: 23gsaturated fat: 7gcholesterol: 104 mgsodium: 313 mgpotassium: 222mgfiber: 2gsugar: 1gvitamin a: 400iucalcium: 465mgiron: 1.5mgnet carbs: 5g

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