KETO PEANUT BUTTER AND CHOCOLATE MUG CAKE

By | June 15, 2019

KETO PEANUT BUTTER AND CHOCOLATE MUG CAKE

A simple 3-fixing formula for no heat keto peanut butter protein balls! Delicate, chewy and low in carbs, these protein balls are the ideal bite prepared in 5 minutes! Without peanut, sans nut, and paleo alternative! Veggie lover, Gluten Free, Dairy Free. With regards to nibbling, peanut butter in every case, some way or another shows up. In the event that you looked at my week by week staple take, peanut butter would dependably advance in there… even with 4 unopened containers at home!

While getting a charge out of peanut butter straight from the container is my typical go-to, here and there we need a versatile and fulfilling nibble.

Cake Ingredients:

Dry

  • 2 tbsp of PB2/PB Fit

  • 1 tbsp of Cocoa Powder

  • 2-3 tbsp of sweetener of choice

  • 1/2 tsp of Baking Powder

  • 1/2 tsp of salt

Wet

  • 1 Egg

  • 1 tbsp of Heavy Cream

  • 1 tbsp of butter

  • 1 tsp of Vanilla Extract

PB Sauce Ingredients:

  • 3 Tbsp of PB2/PB Fit

  • 1/2 tsp of salt

  • 2 tsp of sweetener

  • Add water until your preferred consistency.

Combine all dry ingredients in a bowl. Melt the butter in your mug then add to the wet ingredients and stir. Combine with the dry ingredients and transfer to the mug and microwave for 90 seconds. Drizzle sauce on top and dig in!

Total Macros: 417 Calories – 29 grams of fat – 27 grams of protein – 6 grams of net carbs

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