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Keto Chicken Nuggets

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Keto Chicken Nuggets

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Fast food style chicken nuggets.
  • Course Appetizer
  • Cuisine American
  • Keto Recipes Keto Appetisers
Servings Prep Time
8 servings 5 minutes
Cook Time Passive Time
10 minutes 15 minutes

Ingredients

  • 250 grams Skinless Boneless Chicken Breast
  • 1 Tsp Old Bay Seasoning
  •  Salt & Pepper to taste
  • 1 Egg
  •  Psyillium Husk
  •  Olive oil for frying You can use any cooking fat of your choice
Servings: 8 servings

Instructions

  1. Blend the chicken breasts, salt, pepper and old bay seasoning in the food processor to get a nice fine chicken mince
  2. With wet hands shape the chicken nuggets and set in the fridge for about 15 minutes to firm up. You can alternatively free them too.
  3. Beat the egg lightly with some salt.
  4. Coat the nugget in the egg first and then the husk and then deep fry in olive oil or any cooking fat of your choice
  5. Serve

    Nutrition Info (Per serving)

    • Calories: 58
    • Net Carbs: 0g
    • Carbs: 0g
    • Fat: 3g
    • Protein: 8g
    • Fiber: 0g

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