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keto Asparagus Stuffed Chicken Breast

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keto Asparagus Stuffed Chicken Breast

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keto Asparagus Stuffed Chicken Breast

Asparagus Stuffed Chicken Breast will change the way you eat chicken. easy to make and so delicious!

With only a few ingredients needed to make this asparagus stuffed chicken recipe, dinner will be ready in no time. Tired of having simple chicken breasts? Add a twist to your chicken recipe and stuff them with your favorite veggies and cheese. You can enjoy these stuffed chicken as is.

Ingredients for keto Asparagus Stuffed Chicken Breast

  • 4 Skinless boneless chicken breasts about 1 1/2 lb.
  • 1 Tsp Italian seasoning mix
  • 1 Tsp Garlic Powder
  • 1 Tsp Smoked Paprika
  • Sea salt and pepper
  • 12 Asparagus stalks end trimmed
  • 1 oz Sun-dried Tomatoes chopped
  • 4 slices Mozzarella Cheese
  • 1 Tbsp Olive Oil

Instructions

01)- Preheat your oven to 400 F.

2)- Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper.

3)- Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through.

4)- Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside. Stuff the chicken breasts with it.

5)- Close the pocket with a toothpick. Heat oil in a large and cast iron skillet over medium-high heat.

6)- Add the chicken and saute until golden brown, about 3-5 minutes per side.

 

 

7)- Bake the chicken for 15-20 minutes, or until the cooked through and no longer pink in the inside. Enjoy!

NURITIONS:

Calories 349 kcal
Fat 27g
Carbohydrate 2g
Proteins 36g
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