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KETO AIR FRYER chicken wings Recipe

Air Fryer Recipes

KETO AIR FRYER chicken wings Recipe

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YIELD: 4 SERVINGS

THE BEST KETO AIR FRYER RECIPES

A collection of the best air fryer keto recipes including this air fryer chicken wings recipe.

PREP TIME5 minutes
COOK TIME25 minutes
TOTAL TIME30 minutes

INGREDIENTS

INSTRUCTIONS

  1. Preheat your air fryer to 380 degrees.
  2. Trim or separate wings at the joint if needed, creating a flat and drumette per chicken wing. Discard the tips.
  3. Pat chicken wings dry — you will want them as dry as possible to help crisp them up.
  4. Coat chicken wings with a generous amount of salt and a little pepper.
  5. Cook wings at 380 degrees until cooked through, about 20-22 minutes.
  6. Increase air fryer temperature to 400 degrees and cook until chicken wings get a nice crispy outside, about 4-5 minutes.
  7. Coat with homemade buffalo sauce or other desired sauce.
  8. Enjoy immediately.

NUTRITION INFORMATION:

YIELD:

 4

SERVING SIZE:

 1
Amount Per Serving: CALORIES: 372TOTAL FAT: 28gSATURATED FAT: 10gTRANS FAT: 0gUNSATURATED FAT: 15gCHOLESTEROL: 93mgSODIUM: 551mgCARBOHYDRATES: 11gFIBER: 0gSUGAR: 0gPROTEIN: 19g

This nutrition information is based on the exact products I used in this recipe. Brands and sizes of products could alter exact nutrition and should always be calculated independently.

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