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HOMEMADE KETO CRUNCH BARS

Keto Recepies

HOMEMADE KETO CRUNCH BARS

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Homemade Keto Chocolate Crunch Bars (Paleo, Vegan, Low Carb)

Chocolate Crunch Bars are a quick, easy and fool-proof recipe which takes minutes to whip up- Now they have a ketogenic and low carb makeover! A chocolate base loaded with nuts, seeds, and shredded coconut! The ultimate healthy homemade paleo and sugar free chocolate snack or dessert. Vegan, Gluten Free, Dairy Free, Keto.
Course: Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 20 servings
Calories: 155 kcal

Ingredients

  • 1 1/2 cups chocolate chips of choice I used stevia sweetened keto friendly chocolate chips
  • 1 cup almond butter Can sub for any nut or seed butter of choice
  • 1/2 cup sticky sweetener of choice * See notes
  • 1/4 cup coconut oil
  • 3 cups nuts and seeds of choice almonds, cashews, pepitas etc

Instructions

  • Line an 8 x 8-inch baking dish with parchment paper and set aside.
  • In a microwave-safe bowl or stovetop, combine your chocolate chips of choice, almond butter, sticky sweetener and coconut oil and melt until combined.
  • Add your nuts/seeds of choice and mix until fully combined. Pour the keto crunch bar mixture into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm.

Notes

* See notes for tested options- The best sticky sweeteners are pure maple syrup or agave nectar. For a 100% keto friendly sticky sweetener, use a monk fruit or swerve sweetened syrup.

No Bake Keto Crunch Bars (Paleo, Vegan, Sugar Free, Low Carb) should be kept refrigerated. If made using homemade chocolate, these should be kept frozen.

Nutrition

Serving: 1Bar | Calories: 155kcal | Carbohydrates: 4g | Protein: 7g | Fat: 12g | Potassium: 3mg | Fiber: 2g | Vitamin A: 150IU | Vitamin C: 1.7mg | Calcium: 10mg | Iron: 0.7mg | NET CARBS: 2g

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