Dessert, Keto Blueberry Cheesecake Parfait

By | February 15, 2020

 

1. Keto Blueberry Cheesecake Parfait

Preparation time: 5 minutes

Servings: 1

Ingredients:

For the Cheese Layer:

¼ cup Heavy Cream

1 oz Cream Cheese

2 tsp Powdered Erythritol

For the Fruit Layer:

2 tbsp Frozen Blueberries

½ tsp Powdered Erythritol

Procedure:

  1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries.
  2. Whip all ingredients for the cheese layer in a separate bowl.
  3. Layer fruit and cheese mixture in a glass.
  4. Chill until ready to serve.

➡️ Nutritional Information:

Energy – 200 kcal

Protein – 2.7g (5%)

Fat – 20g (85%)

Carbohydrates – 5g (9%)

Fiber – 0.7g

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