Category Archives: Uncategorized

Yummy Cheese Puffs

INGREDIENTS: ​ – 1/4 cup (28g) Cheddar Cheese, shredded – 1/4 cup (28g) Mozzarella, shredded – 1/4 cup (25g) Almond Flour – 1 Egg – 1/2 tsp Baking Powder ​ METHOD: Preheat oven to 200c/400f. Prepare a large baking sheet with parchment/grease proof paper or a silicone mat. In a medium bowl, mix together ALL ingredients. Divide the… Read More »


Soft, lightly crisp and chewy! These keto white chocolate macadamia nut cookies are bound to seriously impress… at just 1.5g net carbs a pop! Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. INGREDIENTS 1 batch our (bakery-style!) keto cookie dough 70 g roasted macadamia nuts roughly chopped 85-120 g Bake… Read More »

The Keto Zucchini Noodle Beef Lasagna Soup !!

Struggling to find Keto-friendly recipes the whole family will love? Try this ZUCCHINI NOODLE BEEF LASAGNA SOUP INGREDIENTS: 1 lb. grass feed ground beef 2 Tbsps olive oil 1 large yellow onion, diced 1 yellow bell pepper, chopped 1 green bell pepper, chopped 3 fresh garlic cloves, minced or pressed 2 (14 oz) jars diced tomatoes, with its… Read More »

Keto Millionaire’s Shortbread

Approximately 60 net carbs for the whole batch (about 3.5 carbs per piece if cut into 18 squares) Shortbread: 1/2 cup butter, softened 1/4 cup granular or powdered sweetener (erythritol is fine) 2.cups almond flour (part coconut flour if desired) 1/2 tsp baking powder 1 tsp vanilla extract Caramel: 4 cups heavy cream 1 cup Allulose 1 tsp… Read More »