You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this “ketogenic” word… Read More »
WOW! This really is World’s Best Lasagna! I am giving this 5 stars. I made this for my women’s group holiday dinner and all of my friends liked it and asked me for the recipe! Ingredients : – 1 1/2 pound lean ground beef – 1 1/2 pound Italian sausage – 1 chopped onion – 1 8oz or… Read More »
You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this “ketogenic” word… Read More »
You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this “ketogenic” word… Read More »
You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this “ketogenic” word… Read More »
8 servings Prep time 10 minutes Cooking time 8 minutes INGREDIENTS 1 1/4 cups (150 g) almond flour 1/4 cup (28 g) coconut flour 1 teaspoon (4 g) baking soda Pinch of salt 3.5 oz erythritol (100 g) 1 medium egg 2 teaspoons (10 ml) vanilla extract 2 Tablespoons (30 ml) melted ghee 1 Tablespoon (15 ml) unsweetened… Read More »
Ingredients Cauliflower mash: 1.5 lbs of cauliflower, 0.5 cups of sour cream 1 egg, 3 oz. butter (melted), 1/2 a leek (finely chopped), 5 oz. cheddar cheese (3 for the mash and 2 for on top before putting in the oven), A pinch of salt and pepper to taste Meat: 1.75 lbs of ground lamb, (I subbed ground… Read More »
Making this dish is pretty easy! I buy the Crepinis from Costco, they’re less than 1 net carb. Heat the crepini for about 30-60 seconds on each side. It’s time for your filling! I personally like whipped cream (recipe below) and a few berries. Lightly dust with swerve confectioners sugar (optional). Whipped Cream Recipe Ingredients: 1/2 cup heavy… Read More »
Recipe is pretty simple. Broccolini is straightforward. Steamed then tossed with butter. Beef ribs were seasoned with salt and pepper, wrapped in baking paper then foil and baked in a 100°C oven for 7 hours. Removed, pat dry with paper towel and seared with a blowtorch.
Ingredients 2 (8 oz) Salmon Filets (skin-on or skinless) 1 tsbp Furikake Seasoning a/k/a Nori Komi Furikake Instructions Preheat oven to 425 degrees. Place salmon filets on baking sheet or in Pyrex baking dish. Sprinkle Furikake seasoning evenly over top of salmon. Bake 13-16 minutes until salmon cooked through.