The 7-Day Ketogenic Diet Meal Plan ( + A Beginner’s Guide )

You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this “ketogenic” word… Read More »

Keto Lasagna Recipes

WOW! This really is World’s Best Lasagna! I am giving this 5 stars. I made this for my women’s group holiday dinner and all of my friends liked it and asked me for the recipe! Ingredients : – 1 1/2 pound lean ground beef – 1 1/2 pound Italian sausage – 1 chopped onion – 1 8oz or… Read More »

Ketogenic Diet Meal plan Step By Step Guide

You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this “ketogenic” word… Read More »

7 Day Keto Diet Meal Plan Step By Step Guide

You’ve probably heard about the low carb, high fat diet that’s so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this “ketogenic” word… Read More »

Crepes with berries.

Making this dish is pretty easy! I buy the Crepinis from Costco, they’re less than 1 net carb. Heat the crepini for about 30-60 seconds on each side. It’s time for your filling! I personally like whipped cream (recipe below) and a few berries. Lightly dust with swerve confectioners sugar (optional). Whipped Cream Recipe Ingredients: 1/2 cup heavy… Read More »